Self-Help App. No Subscription. No Tracking.

A self-help app with scientifically proven methods. No user account. No analytics. Pay once, simply use.

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100% Private

No tracking, no user account. Your data stays on your device.

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Proven Methods

Inspired by ACT principles and established self-help methods.

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Like a Book

Pay once. No subscription. No hidden costs.

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Offline-First

Works without internet. No cloud. Full control.

Our App

Three topic areas. One app. Everything included.

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liftyourselfup

by lemonsoflife / by ZitronendesLebens

Challenges, breathwork, and journaling in one app. Guided exercises inspired by ACT principles and established self-help approaches. No tracking, no subscription – like a good reference book, but interactive.

  • 🎯 Challenges – Build habits without streak pressure
  • 🫁 Breathwork – Breathing techniques for self-regulation
  • 📝 Journaling – Guided reflection with ACT prompts
  • 🔒 100% private – No data, no account
  • 📴 Works offline – Everything on your device
Get it on Google Play Download on the App Store

Buy once. Simply use.

What's Inside?

Three topic areas – all in one app.

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Journaling

Guided reflection with psychologically sound prompts. Write for yourself, not for statistics.

Included in liftyourselfup
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Breathwork

Breathing techniques for stress reduction and self-regulation. Based on common practices.

Included in liftyourselfup
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Challenges

Build sustainable habits. Based on habit formation research. No streak pressure.

Included in liftyourselfup

👉 All three areas are already included in liftyourselfup.

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Why We're Different

No marketing promises. Only clear principles.

1. Your Data Belongs to You

No user account. No tracking. No click analytics. Your thoughts remain your thoughts.

2. Proven Methods

Inspired by ACT principles and established self-help approaches – not marketing trends.

3. Buy Once, Simply Use

Like a good reference book – but it adapts to you. No subscription model, no hidden costs.

4. Offline-First

Works without internet. Your data stays on your device. No cloud dependency.